Dehydrated Carrots Calorie and Nutrition

Since I graduated, my weight has increased almost ten kilos. I cannot believe it. For a girl, who is 23, it is a terrible and horrible warning. I have to change my diet habit. The first way is to find out the proper food for my three meals, which must be nutritional and low in calorie. I consult the dried fruits department, and they recommend the dehydrated carrots for me, which can meet my demand on nutrition and calorie.

There are diced dehydrated carrots, dehydrated carrots flakes and dehydrated carrot granules in our company, and the sizes of them are 5*5mm, 10*10*3 mm and 3*3mm respectively. Each 100 dehydrated carrots contain 0.6g protein, 0.3g fat, 7.6g sugar, 0.6mg ferrum, Vitamin A 17.15mg, Vitamin B 10mg and Vitamin 12mg. The US scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%, and having three carrots one day can preserve heart disease and cancer. There is another indication shows that the dehydrated carrots have the same effects. That is one of the reasons why dehydrated carrots are widely used in recipes, such as soup, muffins and cakes. You can cook the dehydrated carrots with corn, red bean, potato, tomato, celery and if you want you also can put the lean meat ball with them. I promise you, the dehydrated soup will be appraised by your family and friends for beautiful color, rich nutrition and low calorie.