If you are searching a healthy and natural way to absorb nutrition such as vitamin C, silicon, potassium, phosphorus and calcium as well as iron, no one is better than dried apricots. Thanks to cellulose and pectin contained in dried apricots, it has marvelous effect on treating constipation. So it is good for elder people.
Dried apricots are very good in dealing with anemia. This is a health benefit they bring about because of the high levels of iron contained in them. They are also very helpful in fighting off the feverish problems or symptoms. So it is goof for women, especially for pregnant women.