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Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds belong to the gourd or Cucurbitaceae family. Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells.
Pumpkin Kernels

Pumpkin Kernels

Pumpkin seeds kernels are ideal ingredients to make snacks, porridge and cakes. Processors sort the pumpkin seeds kernels primarily according to color: A - yellow to pale green, AA - pale to medium green, AAA - medium green and darker.
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Dried Fruit Nutritional Value Analysis

Fruits are meant to be taken raw and they have a lot of nutritional value. With this most consumers might have a second thought in taking dried fruits. They believe nutrients are lost while undertaking the process of drying the fruits.
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