Healthiest Dried Fruits Sold in Bulk

Dried fruits may be argued on two levels, the merits and the demerits levels. Some dieters as well as fitness enthusiasts may allege that dried fruits may be somewhat unhealthy due to the excess sugar incorporated on the dried fruits. The following article will focus on out writing that misconception by portraying the healthiest dried fruits categories in relation to the health benefits extended by the said fruits. The first fruit we are going to focus on in the healthiest dried fruits is the prunes.

Although this kind of fruit may not be regarded among the most popular, the fiber content in this fruit is the reason why most seniors endorse the fruit to relieve constipation. However, did you know that this is not the only aspect of health as basis on our topical discussion? In accordance to health specialists and nutritionists, the antioxidant nature in prunes is what makes them the leading oxygen absorbance products making them sources of antioxidant compounds. The resultant benefit is that damage to your brain cells is hindered as cholesterol accumulation is inhibited as the required oxidization does take place evenly. This makes prunes top our list in the healthiest dried fruits that one can eat category.

The other fruit category on our topical study would be raisins. Raisins are known to carry major health related benefits. But first, what are raisins? They are dried grapes which are meant to provide any health related benefits that concentrated grapes would provide. Mostly prunes are known to be dried European plums which bring the bigger difference between prunes and raisins. Back to the subject, why are they regarded as some of the healthiest dried fruits? Just like the prunes, raisins are quite high when it comes to presenting body benefits as antioxidants. This means scientifically, they have a higher value as phenols. Fresh berries may not be considered to have more antioxidant results than raisins which do make them a better source for potassium and iron contents.