1. Apples are a good source of the antioxidant Vitamin C that helps to maintain a healthy immune system. This powerful antioxidant aids in defending the body against damaging free radicals, those nasty compounds that accumulate in our bodies and wreak havoc on our healthy cells.
2. The apple is a good source of dietary fiber, providing you with nearly 20% of your needs for the day.
3. Apples and apple products contain between 3% and 8% of the daily value for potassium. Consuming 3500 milligrams of this essential nutrient each day may help reduce high blood pressure.
